Интервальное голодание способно повысить ваши когнитивные способности и укрепить ваши сосуды. Источник фото: Pixabay.com.Австралийский диетолог Хейли О’Нил рассказала The Conversation, что интервальное голодание, или, как его иногда называют, периодическое голодание может повысить когнитивные способности человека, укрепить его сосуды и наладить циркадные ритмы.
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